A training plan that grows with you
CypherFit builds you a training plan, suggests your next progression after every session and shows your progress — as a Mini App in Telegram, with reminders in chat.
Training you can follow
A plan made for you, clear progressions and numbers that show it works.
A plan made for you
2 to 5 training days per week — full body, upper/lower or push/pull/legs, matched to your equipment: gym, dumbbells, bench, bands or pull-up bar.
Double progression
First more reps up to the top of the range, then more weight — the app tells you what to load next.
Plateau alert
When an exercise stalls, the app notices and tells you. Plus a “heaviest dumbbell” limit so suggestions stay realistic.
Curves per exercise
Estimated 1RM, weight, reps and volume per exercise — plus sets per muscle and your bodyweight trend.
95 exercises
Ten muscle groups with alternatives when you are missing equipment. Plus warm-up, stretching routines and cardio.
Nutrition
Daily needs, calories and macros, protein per kg, deficit pace and a weekly check that adjusts your calories. The diary is shared with CypherBreathe.
In chat
/heute shows today’s workout, /woche the weekly plan — and on training days the bot reminds you at 9 am.
From plan to your next progression
Start the bot
Open @CypherFitBot in Telegram and start the Mini App from the menu button.
Create your plan
Pick your equipment and training days — your weekly plan is built from that.
Train & progress
Log your sets, take the suggestion for next time, follow your progress in the curves.
Your data belongs to you: it is only stored after your explicit consent. With /daten you get everything as a file, with /loeschen it is gone immediately — and after 365 days without use the bot deletes the data automatically.
CypherFit does not replace medical or coaching advice. If you have complaints or pre-existing conditions, clear your training with your doctor first.
One account, two apps: CypherFit shares weight and nutrition with CypherBreathe, the quit-smoking companion.
Your next workout is waiting
Start the bot, pick your equipment — and train to a plan.
Start CypherFit